In every moment there is a choice; do we put up a barrier, shielding ourselves from pain and embarrassment? Or do we open up fully to our world? In this episode, Eric Spiegel describes how the confidence of meditation helps us live our lives fearlessly. This podcast episode is a re-release from 2013. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. Remember to tell all your friends about the podcast! Eric Spiegel has been a student and teacher in the Shambhala tradition since his teens. He was the resident acharya for the New York Shambhala sangha for many years. His teachings are filled with warmth, humor and precision.
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