Meditation in the City: A Shambhala Podcast

Recent Episodes

Elizabeth Reid: Turning Toward What’s Close At Hand – Podcast 116

Posted October 24, 2016 • 00:42:50

Mindfulness meditation helps us see and accept ourselves as we are. Through synchronicity of body and mind, we can experience total ease with ourselves,...

Daniel Hessey: Mindfulness – Kindness or Claustrophobia? – Podcast 115

Posted October 16, 2016 • 00:42:43

We often have subtle habits - deeply engrained - of anxiety and self-aggression, experienced as resistance and claustrophobia both on and off the cushion....

Vegan Aharonian: Riding the Waves of Uncertainty – Podcast 114

Posted October 9, 2016 • 00:57:21

Life is fundamentally unpredictable. Unexpected changes can be a major source of anxiety, stress, fear, frustration and suffering. How can we learn...

David Perrin: Unconditional Confidence – Podcast 113

Posted October 2, 2016 • 00:43:46

“Unconditional confidence" is both a place to start and a place to arrive. Conventionally we find ourselves looking for external confirmation as a...

Ethan Nichtern & Sharon Salzberg: Real Love – Bringing the Path to Your Relationships – Podcast 112

Posted September 25, 2016 • 01:20:11

How do we navigate the complexities of our own needs and desires with the needs of others? Can we really love someone we don’t agree with? What skills...