Meditation in the City: A Shambhala Podcast
All About Meditation In Everyday Life
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Recent Episodes
Dan Cayer: Kindness As Insight – Podcast 226
Working with the body through meditation doesn’t have to mean only observing. Sometimes, especially if there is pain or discomfort, just “noticing”...
Rick Redondo: Finding Our Heart – Podcast 225
In this episode, we will explore sensations of disheartenment through the Buddhist teachings of Bodhicitta, or awakening heart. We learn to free ourselves...
Shastri Elizabeth Reid: Discovering the Power of Mindful Speech – Podcast 224
In this episode, we will explore the 6 Points of Mindful Speech, first introduced by Chogyam Trungpa Rinpoche. As speaking is essential to communication,...
Vegan Aharonian: Running Behind the Train of Happiness – Podcast 223
Happiness is something many of us spend our lives chasing. The subconscious mind often says: “My real life will begin once this happens …” or...
Eve Rosenthal: Genuineness – Overcoming Our Personal Fake News – Podcast 222
Genuineness is being able to experience and express the truth of reality without getting caught in “fake news” arising from habitual storylines...
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