Meditation in the City: A Shambhala Podcast

Recent Episodes

Dan Cayer: How Uncertainty Can Heal the Body – Podcast 231

Posted July 26, 2021 • 00:53:47

In this episode, we will discuss the healing characteristics of uncertainty and how our need to create certainty and stability in our lives can be...

P. Kevin Strader: Tuning Into Stillness – Podcast 230

Posted July 19, 2021 • 00:53:13

In this episode, you will become acquainted with obstacles to stillness such as speed of thought, habitual patterns, and highly-entertaining stories...

John Rockwell: Taking Our Posture and Tasting Our Heart – Podcast 229

Posted July 12, 2021 • 00:33:27

A simple approach to confusion and challenge is to take a good posture and feel our soft spot. In this episode, will explore the power of synchronizing...

Laura Simms: Sanctuary – Podcast 228

Posted July 4, 2021 • 00:58:23

In this episode, we will explore the concept of sanctuary through the samatha practice of meditation, and how this practice can reunite us with the...

John Sennhauser: Contentment – Podcast 227

Posted June 28, 2021 • 01:00:27

We spend much time in our life struggling with our state of mind and emotions, our relationships, and the world altogether. This causes suffering for...