Meditation in the City: A Shambhala Podcast

Recent Episodes

Bryan Wade: Art in Everyday Life – Podcast 293

Posted October 10, 2022 • 00:40:51

The key to living an artful life is to relax into our sense experience and not try to manipulate it or use it for personal gain. Then we realize that...

Joseph Mauricio: Waking With Depression – Podcast 292

Posted October 2, 2022 • 00:48:21

Sometimes we get depressed. Heartbroken. How can meditation help us when we’re down? Meditation In The City is the Shambhala Meditation Center of...

Elizabeth Reid: Turning Towards What’s Close at Hand – Podcast 291

Posted September 25, 2022 • 00:40:35

Mindfulness meditation helps us see and accept ourselves as we are. Through synchronicity of body and mind, we can experience total ease with ourselves,...

Eric Spiegel: Explorations of the Shambhala Teachings – Podcast 290

Posted September 18, 2022 • 00:34:51

In these uncertain times, this episode presents a foundational talk by Eric Spiegel about the essential teachings of the Shambhala tradition. Meditation...

Elizabeth Reid: Emotion is the Pathway to Reality – Podcast 289

Posted September 12, 2022 • 00:40:39

On the path of meditation, everything we feel is important. The more accepting we are of these feelings, the more we can relax and appreciate others....