Meditation in the City: A Shambhala Podcast

Recent Episodes

Vegan Aharonian: Riding the Waves of Uncertainty – Podcast 288

Posted September 4, 2022 • 00:53:37

Life is fundamentally unpredictable. Unexpected changes can be a major source of anxiety, stress, fear, frustration and suffering. How can we learn...

Anjie Cho: Seeing Things As They Are – Podcast 287

Posted August 28, 2022 • 00:39:50

In both our homes and in our everyday lives, we already have everything we need. In this episode, we discuss how meditation, mindfulness, and feng shui...

Joseph Mauricio: Stand Up and Sit Down – Podcast 286

Posted August 21, 2022 • 00:46:46

We live in times of great challenge, and this episode discusses ways to meet these challenges without aggression. With daily commitment to meditation...

Elizabeth Reid: Meeting Life with an Open Hand – Podcast 285

Posted August 7, 2022 • 00:24:08

As we come earnestly to meditate, we can often try too hard and find ourselves tightening up in knots rather than relaxing. It is good to recognize...

Anjie Cho: I-Ching Divination, The Six Coin Method – Podcast 284

Posted July 31, 2022 • 00:51:52

The I-Ching, or the book of changes, is an ancient study of yin and yang energies. The ancient Chinese looked to the I-Ching to study the cycles in...