Meditation in the City: A Shambhala Podcast

Recent Episodes

Laura Simms: Fearless Listening – Podcast 278

Posted June 20, 2022 • 01:06:30

In this episode, we discuss how we listen. The truth is we are listening all the time. But meditation leads to fearless listening, giving us deeper...

Robert Chender: Difficult Emotions – Podcast 277

Posted June 11, 2022 • 01:04:23

How do we function when we’re caught up in anger or fear, or we just freeze? Our “lizard brain” takes over in these situations, and it seems...

Steve Clorfeine and Jenny Bates: From Aggression to Violence: Finding Another Way – Podcast 276

Posted June 5, 2022 • 00:57:44

Where does the tendency to escalate aggression that’s located within ourselves come from? Is it human nature, imprinted within us since the beginning...

Bryan Wade: Art in Everyday Life – Podcast 275

Posted May 30, 2022 • 00:40:24

The key to living an artful life is to relax into our sense experience and not try to manipulate it or use it for personal gain. Then we realize that...

Bill Auerbach: Buddhism and Western Psychology – Podcast 274

Posted May 22, 2022 • 00:55:05

We all want alleviation from suffering, to find ways to rest with our diverse experiences as they arise. Both Western Psychology and Buddhism use particular...