Meditation in the City: A Shambhala Podcast

Gayle Van Gils: For the Benefit of All Beings … Be Kind to Yourself – Podcast 273

We are living in very difficult times, but what do we have control over? We can start with the power we have to treat ourselves kindly. That decision...

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Laura Simms: The Nature of Appreciation – Podcast 272

In this episode, we discuss meditation as a path of glimpsing pure appreciation, untouched by the grasping, passion, and fury of our assumptions and...

Rachel Faro: Practicing Compassion in Times of War – Podcast 271

As the war in Ukraine brings in dramatic scenes and stories of suffering and destruction, we may tend to feel helpless or, even worse, depressed, cynical...

Joseph Mauricio: Crying to the Sky – Podcast 270

Can avoiding unhappiness actually cause our unhappiness? What would it mean to open up our heart and our mind to the entirety of our lives? To cry out...