Meditation in the City: A Shambhala Podcast

Recent Episodes

Jane Stevens: Brave and Vulnerable – Podcast 245

Posted October 29, 2021 • 00:51:53

In this episode, we discuss the role meditation plays in helping us rest with who we are…by leaning into it with bravery and vulnerability. Meditation...

Irene Woodard: The Ever Changing Story of Change – Podcast 244

Posted October 24, 2021 • 00:46:26

In this episode, we discuss how mediation practice helps us to be right there, on the spot, in the midst of constant turbulence. What would it mean...

Eric Spiegel: Space and Discipline – Podcast 243

Posted October 17, 2021 • 00:35:17

In this episode, we discuss how there is more to meditation than meditation. As the mind becomes pliable, there’s more playfulness. How can we learn...

Marcia Shibata: Kado: The Path of Flowers – Podcast 242

Posted October 9, 2021 • 00:28:32

Japanese flower arranging, also called Kado or Ikebana, can be practiced as a contemplative art. Like meditation, Kado teaches us to really look at...

Bill Auerbach: Intimate with One Another: A Buddhist View of Love – Podcast 241

Posted October 1, 2021 • 00:59:22

In this episode, we learn to form deeper connections and vulnerable relationships with one another through Buddhist teachings of intimacy, equanimity,...