Meditation in the City: A Shambhala Podcast

Recent Episodes

Joseph Mauricio: Waking Up In Chaos – Podcast 236

Posted August 30, 2021 • 01:04:05

If we are well trained, the practice of meditation can offer an inside track to stability in any situation. This is because our path to sanity lies...

Robert Chender: Stress – Podcast 235

Posted August 23, 2021 • 00:47:26

In this episode, we discuss stress, suffering, and the power of letting go into the present moment. If you enjoy this episode, consider registering...

Eric Spiegel: The Warrior’s Armor – Podcast 234

Posted August 16, 2021 • 00:38:35

In every moment there is a choice; do we put up a barrier, shielding ourselves from pain and embarrassment? Or do we open up fully to our world? In...

Shastri Elizabeth Reid: The Wisdom of Letting Go – Podcast 233

Posted August 9, 2021 • 00:29:24

In this episode, we learn to integrate our mind and body through finding balance in gentleness and fearlessness to discover an innate wisdom within...

Rick Redondo: Scorched Earth: A Meditation on Fear and Openness – Podcast 232

Posted August 2, 2021 • 01:04:20

In this episode, we will reflect on how meditation practice can help us deal with powerful emotions, learning to embrace and sit with emotions such...